This questionnaire takes about 5 minutes to complete. By reflecting on your daily experiences, you will gain insight into your level of mindfulness. Your participation is completely free.
This test is designed to determine how mindfully you go through life and is not a substitute for a professional diagnosis. Other questions or need support? Consult a professional via the Doktr-app.
By continuing with this survey, you agree to the processing of your data in the context of the Supernova event. This data will be deleted after the event.
Bron: Brown K.W. & Ryan, R.M. (2003). The benefits of being present: Mindfulness and its role in psychologial well-being. Journal of Personality and Social Psychology, 84, 822-848. - Spitzer RL, Kroenke K, Williams JB, et al; A brief measure for assessing generalized anxiety disorder: the GAD-7. Arch Intern Med. 2006 May 22 166(10):1092-7.